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Monday WOD 5.16.16

Build To A 1RM
Clean and Jerk (VIDEO)
Then
“Grace”
30 Clean and Jerks 135/95#
 
Optional Work
Weighted Strict Supinated Grip Pull-up 5 x 4-5
Rest As needed Between Sets
Weighted Bar Dips 4 x 8
Rest As Needed Between Sets
(Do These Exercises Separately)

May 15, 2016 | WOD | 0

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