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Monday WOD 5.2.16

7 Sets Building:
1 Pause Snatch(Knee) + 1 Snatch (VIDEO)
Then
Front Squat (VIDEO)
5 x 5 @24X1
(Try for 3-5% More Than 2 Weeks Ago)
 
Optional Work
Bulgarian Split Squat 3 x 8
Rest As Needed
Weighted GHD Hip Extensions 3 x 5 @10X3 (Barbell or Plates) (VIDEO)
Rest As Needed Between Sets
(Do exercises separately, Note The Tempo!)

May 1, 2016 | WOD | 0

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