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Monday Wod 5.22.17

20 Minutes To Establish a 1RM
Clean
Then
11 Minutes AMRAP
1-2-3-4-5-6-7-8…Reps of:
Hang Power Clean
Front Squat
Toes To Bar

Ascend As Far As Possible In 11 Minutes

Level 1 – 115/75#
Level 2 – 155/105#

Optional Work
Build To Your Heaviest 50′
Overhead Yoke Carry

5 Sets of:
Handstand Walk x 30-50′
Rest No More Than 2-3 Minutes Between Bouts

May 21, 2017 | WOD | 0

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