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Monday WOD 5.23.16

7 Sets Building:
1 Snatch
Then
Back Squat
5-5-5-5-5 @33X1
 
Optional Work
Barbell Hip Thrust 3 x 8-10
Rest As Needed
Glute Ham Raise 3 x 6-8
Rest As Needed

May 22, 2016 | WOD | 0

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