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Monday Wod 5.29.17

Today’s Memorial day schedule will be modified to the Following:
9AM and 10:30AM Classes Only

“Murph”
For Time
Run 1 Mile
100 Pull-ups
200 Pushups
300 Air Squats
Run 1 Mile

Runs must be completed without partitioning
Reps May Be Partitioned

If you performed this last year with a partner, perform it this year individually!

If You Have a 20# Vest, Wear it!

May 28, 2017 | WOD | 0

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