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Monday Wod 5.8.17

CUPPING FUNRAISER

9-11am and 3-5pm TODAY!
14 Minutes E120 (7 Sets)
1 Hang Clean (Just Below Knee) + 1 Clean
Then
10-9-8-7-6-5-4-3-2-1 Reps For Time
Front Squat
Toes To Bar

Level 1 – 135/95#
Level 2 – 185/125#

 

Optional Work
5 Tough Sets
Halting Clean Deadlift x 3
Come Up To Knee and Pause 3 Full Seconds, Return To Floor

3 Tough Sets
Press in Clean x 5

May 7, 2017 | WOD | 0

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