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Monday Wod 6.12.17

Level 1
5 Sets of
Bench Press x 5
Then
3 Rounds For Time
5 Strict Handstand Pushups
12 Pull-ups
12 Bar Dips
Run 400 Meters

Level 2
5 Sets of
Bench Press x 5
Then
3 Rounds For Time
5 Bar Muscle-Ups
12 Strict Handstand Pushups
Run 400 Meters

Optional Work
3 Sets of
DB Fly x 10

3 Sets of
GHD Sit-up x 15-20

June 11, 2017 | WOD | 0

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