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Monday WOD 6.13.16

7 Sets Building:
1 Halting Clean Deadlift + 1 Clean
(Pause at Mid/Upper Thigh)
Then
Front Squat (VIDEO)
5-5-5-5-5 Reps
 
Optional Work
Press In Clean
5 x 4-5 Reps
Rest as Needed
Barbell Hip Thrust 3 x 8-10
Rest As Needed

June 12, 2016 | WOD | 0

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