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Monday WOD 6.20.16

Bench Press (VIDEO)
5-5-5-5-5 Reps
Then
30-20-10 Reps For Time
Deadlift 225/155# (VIDEO)
Bar Facing Burpee
Toes To Bar (VIDEO)
 
Optional Work
Ring Dip 3 x 8 @11X3 (VIDEO)
Rest As Needed
Weighted Plank Hold 3 x 60 Seconds
Rest As Needed

June 19, 2016 | WOD | 0

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