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Monday Wod 6.26.17

Level 1
4 Tough Sets
Bench Press x 6
Then
9 Minutes AMRAP
6 Supine Ring Rows
12 Overhead Squats 95/65#

 

Level 2
4 Tough Sets
Bench Press x 6
Then
9 Minutes AMRAP
8 Supine Ring Rows
12 Overhead Squats 115/75#

 

Optional Work
3 Sets
Incline DB Bench Press x 8-10

3 Sets
Single Arm DB Bench Press x 8

2 Sets
Prone Snow Angel x 60 Seconds

June 25, 2017 | WOD | 0

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