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Monday Wod 6.5.17

Reminder – There will be no scheduled classes for this Saturday to accommodate the Spring Fling

Establish a Max Unbroken Set
Pull-up
Then
12 Minutes AMRAP
9 Deadlifts
15 Bar Facing Burpees

Level 1 – 225/155#
Level 2 – 275/185#

Optional Work
7 Sets of
Snatch x 1 @80-85% of 1RM
Resting 2 Minutes Between

3 Sets of
Good Morning x 8-10

June 4, 2017 | WOD | 0

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