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Monday Wod 7.10.17

Level 1
5 Sets
Bench Press x 5
Try To Increase From 6/12
Then
5 Rounds for Time
10 C2B Pull-ups
10 Box Jump Overs 24/20”

 

Level 2
5 Sets
Bench Press x 5
Try To Increase From 6/12
Then
5 Rounds for Time
5 Bar Muscle-Ups
10 Box Jump Overs 30/24”

 

Optional Work
3 Sets
Spainted Grip Bent Over Row x 10

 

3 Sets
Ring Dip x Max Unbroken Reps @12X2
(2 Seconds Pause Bottom And Top)

July 9, 2017 | WOD | 0

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