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Monday WOD 7.11.16

Deadlift (VIDEO)
2-2-2-2-2 Reps
Then
12 Minutes AMRAP
3 Power Cleans 185/125# (VIDEO)
6 Deadlifts 185/125# (VIDEO)
9 Chest-2-Bar Pull-ups (VIDEO)
 
Optional Work
*Can Be Done Before Conditioning*
Bench Press (VIDEO)
3-3-3-3-3 Reps
(Try To Improve Upon Last Weeks Sets)
Then
Hollow Rock 3 x 60 Seconds
Rest 2 Minutes Between Rocks

July 10, 2016 | WOD | 0

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