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Monday Wod 7.17.17

5 Tough Sets
Bench Press x 3
Try To Increase From 6/19
Then
Complete As Many Reps As Possible
2 Rounds
2 Minutes Rope Climbs
2 Minutes Assault Bike Calories
2 Minutes Burpee Box Jump Over 24/20”
2 Minutes Thruster
2 Minutes Rest
Level 1 – 75/55#, Level 2 – 95/65#

 

Optional Work
3 Sets
Ring Dip x Max Unbroken Reps @12X2
Same Tempo, Improve From Last Week

 

Accumulate 2 Minutes
Hollow Hold

July 16, 2017 | WOD | 0

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