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Monday WOD 7.18.16

Bench Press (VIDEO)
10-10-10-10 Reps
Then
Open Workout 12.4/13.3
12 Minutes AMRAP
150 Wall Ball Shots 20/14# (VIDEO)
90 Double Unders (VIDEO)
30 Muscle-Ups

July 17, 2016 | WOD | 0

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