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Monday Wod 7.24.17

Level 1
4 Tough Sets
Bench Press x 6
(Compare To 6/26/17)
Then
4 Rounds For Time
15 C2B Pull-ups
30 Wall Ball Shots 20/14#

 

Level 2
4 Tough Sets
Bench Press x 6
(Compare To 6/26/17)
Then
4 Rounds For Time
5 Muscle-Ups
30 Wall Ball Shots 20/14#

July 23, 2017 | WOD | 0

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