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Monday Wod 7.3.17

Levels 1 and 2
4 Tough Sets
Bench Press x 8
Then
3 Rounds For Time
25 Burpees (To Target)
15 Toes To Bar

 

Optional Work
*Can be done before or after above work*
10 Minutes EMOM
Min 1 – 30 Seconds Max Muscle-ups
Min 2 – 30 Seconds Hollow Rocks

July 2, 2017 | WOD | 0

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