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Monday Wod 7.31.17

Level 1
4 Tough Sets
Bench Press x 8
(Compare To 7/3/17)
Then
7 Minutes AMRAP
Burpee Pull-up

 

Level 2
4 Tough Sets
Bench Press x 8
(Compare To 7/3/17)
Then
7 Minutes AMRAP
Burpee Bar Muscle-up

 

Optional Work
5 Tough Sets
TnG Power Clean x 3

Practice Good Footwork and Bar Lowering

July 30, 2017 | WOD | 0

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