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Monday WOD 8.1.16

Establish a 1RM
Bench Press
Then
12 Minutes AMRAP
20 Double Unders
15 Push-Ups (Rx) or 15 Ring Pushups (Rx+)
20 Double Unders
15 Sit-Ups (Rx) Or 15 GHD Sit-ups (Rx+)

 

Optional Work
Accumulate 30 Reps
Skin The Cat (Over And Back =1)
Rest As Needed
Accumulate 30 Reps
Lower From Inverted Hang
(Do These Slow and Controlled)
Rest As Needed
Accumulate 300′
Handstand Walk

July 31, 2016 | WOD | 0

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