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Monday Wod 8.14.17

Level 1
15 Minutes, E90
Snatch x 1
Then
25-20-15-10-5 Reps For Time
Burpee (To Target)

Perform 8 Chest-2-Bar Pull-ups
Before Each Set of Burpees

 

Level 2
15 Minutes, E90
Snatch x 1
Then
25-20-15-10-5 Reps For Time
Burpee (To Target)

Perform 4 Bar Muscle-Ups
Before Each Set of Burpees

August 13, 2017 | WOD | 0

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