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Monday Wod 8.21.17

Level 1
18 Minutes AMRAP
12 Pull-ups
8 Toes To Bar
40 Double Unders

Level 2
18 Minutes AMRAP
5/3 Muscle-Ups
10 Toes To Bar
40 Double Unders

Optional Work
4 Tough Sets
Single Arm Bent Over Row x 10

3 Sets of
Suitcase Carry x 100′
Max Load With GOOD Form

August 20, 2017 | WOD | 0

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