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Monday WOD 8.22.16

18 Minutes EMOM
Min 1 – 40 Double Unders (VIDEO)
Min 2 – 50 Seconds AMRAP Wall Ball Shot 30/20# (VIDEO)
 
Optional Work
*Can Be Done Before Or After The Class*
7 Sets Building:
3 Position Snatch
(High Hang, Mid Knee, Floor)

August 21, 2016 | WOD | 0

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