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Monday WOD 8.24.15

25 Minute AMRAP
30 Double Unders (VIDEO)
10 Chest-2-Bar Pull-ups (VIDEO)
12 Jumping Alternating Lunges 65/45#
Rest 30 Seconds
 
Optional Work:
50 Handstand Walk x 3*
Rest As Needed Between Bouts
Then
10 Minutes EMOM*
Select A Tought Number of Unbroken Muscle-ups Per Minute
For YOU and Try to Maintain Throughout 10 Minutes

*This Work Should Be Done Before The Conditioning Work Above

August 23, 2015 | WOD | 0

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