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Monday Wod 8.28.17

Level 1
24 Minutes EMOM
Min 1 – 6 Toes To Bar + 20 Double Unders
Min 2 – 10 Thrusters 95/65#
Min 3 – 7 Burpee Box Jump Overs 24/20”

 

Level 2
24 Minutes EMOM
Min 1 – 8 Toes To Bar + 30 Double Unders
Min 2 – 13 Thrusters 95/65#
Min 3 – 9 Burpee Box Jump Overs 24/20”

 

Optional Work
15 Minutes To Build To A Heavy Set
2 Position Clean
(Floor + Knees)

 

10 Minutes EMOM
Bar Muscle-up x 2-3
(Practice Efficiency Here)

August 27, 2017 | WOD | 0

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