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Monday WOD 8.29.16

4 Rounds, Each Are 4 Minutes AMRAP
75 Double Unders (VIDEO)
20 Front Rack Reverse Alternating Lunge Steps 135/95#
Remaining Time – AMRAP Calorie Row or AB
Rest 4 Minutes
 
Optional Work
*Can Be Done Before or After The Conditioning*
Halting Clean Deadlift
5 x 3 Reps
Halt Mid To Upper Thigh For 3 Full Seconds

August 28, 2016 | WOD | 0

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