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Monday Wod 9.11.17

Level 1
24 Minutes AMRAP
12 Chest-2-Bar Pull-ups
12 DB Burpee Step-Ups 30/20#
40 Double Unders
Rest 1 Minute

 

Level 2
24 Minutes AMRAP
7/5 Muscle-Ups
12 Burpee Step-Ups 45/30#
40 Double Unders
Rest 1 Minute

 

Optional Work
3 Tough Sets
Supinated Grip Bent Over Row x 10

 

Establish a Max Load
50′ Rope Pull
Stopping = Set is Done

September 10, 2017 | WOD | 0

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