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Monday WOD 9.19.16

Every 5 Minutes For 30 Minutes (6 Sets)
Run 400 Meters
15 Dumbbell Hang Squat Cleans 45/30#
15 Dumbbell Deficit Pushups

Optional Work
Hip Thrust
8-8-8-8 Reps
Resting 3 Minutes Between Sets
Then
DB Bulgarian Split Squat
5-5-5-5 Reps @31X0
Rest 1 Minute Between Sets/Side

September 18, 2016 | WOD | 0

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