Level 1
30 Minutes EMOM
Min 1 – 10 1-Arm Russian Swings/Arm 35/26#
Min 2 – 60 Single Unders
Min 3 – 45 Secs Max Calorie Assault Bike

Yes This is The Same as Last Tuesday, Only With 2
More Rounds! This Time Aim For The Same
Average Reps Per Minute Across All 10 Rounds.

Level 2 – 53/35#, 40 Double Unders
Level 3 – 70/53#, 60 Double Unders

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