Monday Wod 9.25.17

Monday Wod 9.25.17

Level 1
24 Minutes EMOM
Min 1 – 10 Thrusters 95/65#
Min 2 – 40 Double Unders
Min 3 – 45 Seconds Max Calorie Row

Level 2
24 Minutes EMOM
Min 1 – 10 Thrusters 115/75#
Min 2 – 50 Double Unders
Min 3 – 45 Seconds Max Calorie Row

Optional Work
5 Tough Sets
Bench Press x 5

10 Minutes
Triple Under Practice