24 Sep2017 jjorgensen 0WOD Monday Wod 9.25.17Level 1 24 Minutes EMOM Min 1 – 10 Thrusters 95/65# Min 2 – 40 Double Unders Min 3 – 45 Seconds Max Calorie Row Level 2 24 Minutes EMOM Min 1 – 10 Thrusters 115/75# Min 2 – 50 Double Unders Min 3 – 45 Seconds Max Calorie Row Optional Work 5 Tough Sets Bench Press x 5 10 Minutes Triple Under Practice
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