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Monday Wod 9.4.17

Labor Day Schedule
8am, 9am, 10am Only

20 Minutes AMRAP
20 Wall Ball Shots
20 Toes To Bar
20 Kettlebell Swings
20 S/A Overhead Walking Lunges
40 Double Unders
20 DB Push Press

Level 1 – 20/14#, 53/35#, 30/20#
Level 2 – 30/20#, 70/53#, 45/30#

September 3, 2017 | WOD | 0

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