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Home Blog Next On-Ramp!!!

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20 Apr
2017

Crista Jorgensen

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By cjorgensen / Administrator on Apr 20, 2017

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Today’s Workout

Saturday Wod 4.21.18

A.
Build To Your Heaviest
3 Position Clean
(Clean + Below Knee + Above Knee)

Goal Is To Finish Set Without Dropping

B.
2 Rounds For Time
70 GHD Sit-ups (While Partner Holds Front Rack)
70 Squat Cleans 135/95#

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About Us

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Contact Us

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: info@northstatecrossfit.com

530.605.4717

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