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Home Blog Next On-Ramp!!!

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20 Apr
2017

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By cjorgensen / Administrator on Apr 20, 2017

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Today’s Workout

Wednesday 10.18.17

Reminder. This Saturday at 10AM, 212 In Motion will be putting on a free Power Endurance/Fatigue Resistance Clinic here at the gym. If you are looking to build your aerobic capacity in order to improve your workout speed and recovery, this is for you!

Establish a 1 Rep Max
Weighted Dip
Then
18 Minutes AMRAP
1 Front Squat
2 Dips
2 Front Squat
4 Dips
3 Front Squat
6 Dips
Continue Ascending In This Scheme
As Far As Possible

Level 1 – Bar Dips 135/95#
Level 2 – Ring Dip, 185/125#

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About Us

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Contact Us

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: info@northstatecrossfit.com

530.605.4717

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