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By jjorgensen / Administrator on Jan 12, 2018

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Comments (4)

  • Jjorgensen

    A. Had trouble air squatting with no weight this morning so had to skip adding weight.
    B. Done but didn’t time it.
    C. Skipped for a bunch of mobility work.

    So tore up from yesterday, just moving today was the goal.

  • Brad Salyer

    B. 10:29
    C. 2+8 Rx/ 2+13 155#/ 2+12 Rx
    D. 1.5 miles

    • Brad Salyer

      2+12 was actually 155#

  • Austin Salisbury

    A.125 both arms

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