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Saturday Wod 1.14.17

Level 1
3 Tough Sets of:
Banded Deadlift x 3
Then In Partners
12 Minutes AMRAP
60 Double Unders (Switching at 30)
30 American Swings 53/35# (Switching at 15)

Level 2
3 Tough Sets of:
Banded Deadlift x 3
Then In Partners
12 Minutes AMRAP
60 Double Unders (Switching at 30)
30 American Swings 70/53# (Switching at 15)

January 13, 2017 | WOD | 0

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