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Saturday WOD 1.23.16

In Partners, Complete Each For REPS
4 Minutes AMRAP of:
Clean and Jerk 155/105# (VIDEO)
(Switching Every 3 Reps)
Rest 2 Minutes
 
4 Minutes AMRAP of:
Thruster 135/95# (VIDEO)
(Switching Every 3 Reps)
Rest 2 Minutes
 
4 Minutes AMRAP of:
5 Deadlift 185/125# (VIDEO)
5 Hand Release Pushup (VIDEO)
(Partners Alternate Rounds)
Rest 2 Minutes
 
4 Minutes AMRAP
Muscle-Ups
(For Those w/o Mups, C2B Pull-ups Are Rx)
 
Add Reps From Each Part and Total Them

January 22, 2016 | WOD | 0

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