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Saturday Wod 1.28.17

Level 1
15 Minutes To Establish a 3-Rep Max
Supinated Grip Weighted Strict Pull-up
Then
In Partners, 3 Rounds For Time
Run 600 Meters(Together)
80 Double Unders (Switching At 40)
20 Synchronized Renegade Rows 30/20#

Level 2
15 Minutes To Establish a 3-Rep Max
Supinated Grip Weighted Strict Pull-up
Then
In Partners, 3 Rounds For Time
Run 600 Meters(Together)
100 Double Unders (Switching At 50)
20 Synchronized Renegade Rows 45/30#
Rx = Unbroken Double Unders

January 27, 2017 | WOD | 0

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