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Saturday Wod 1.7.17

Level 1
In Partners, Complete 3 Rounds For Time
Run 800 or Row 1000 Meters
40 Pull-ups
50′ Synchronized Overhead Plate Lunges 45/35#
No Time Cap

Level 2
In Partners, Complete 3 Rounds For Time
Run 800 Or Row 1000 Meters
40 Pull-ups
50′ Synchronized Overhead Kettlebell Lunges 53/35#
(1 53/35# Kettlebell PER Arm)

January 6, 2017 | WOD | 0

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