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Saturday WOD 10.1.16

In Partners
In 12 Minutes Establish a Combined 1 Rep Max Hang Power Clean (VIDEO)
Then 15 Minutes AMRAP
50 Pull-ups (VIDEO)
50 DB Step-ups 55/35# (VIDEO)
50 Hand Releasing Pushups (VIDEO)
50 Kettlebell Swings 70/53# (VIDEO)
 
Start AMRAP Immediately Following 1 RM Hang Power Clean

September 30, 2016 | WOD | 0

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