12 Minutes EMOM (AMRAP)
Min 1 – 50 Seconds Double Unders
Min 2 – 45 Seconds Row For Calories
Min 3 – Dumbbell Snatch
Min 4 – Rest
Level 1 – 45/30#
Level 2 – 70/45#
Today We will spend extra time warming up and
mobilizing from yesterdays workout
Optional Work
3 Sets of
IYT’s x 10
(Using 45 Degree Incline Bench, 10 at Each)
4 Sets of
GHD Sit-ups x 15-20
(If this Rep Range is Easy for You, Add Weight)
