3 Rounds For Time 20 Renegade Rows 45/30# (Pushup Included) 200 Meter DB Farmer Carry 45/30# 20 Toes To Bar (VIDEO) *10 Burpee Penalty If DB’s Dropped During Carry*
Levels 1 and 2 5 Tough Sets Clean x 3 From Blocks, Bar Set at Knees Then 5 Tough Sets Back Squat x 2
Optional Work 3 Tough Sets Weighted GHD Hip Extension x 5 @10X3
3 Tough Sets Bulgarian Split Squat x 5 @31X0
Category: WOD
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