Saturday WOD 10.29.16

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Saturday WOD 10.29.16

28 Oct
2016

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Saturday WOD 10.29.16

3 Rounds For Time
20 Renegade Rows 45/30# (Pushup Included)
200 Meter DB Farmer Carry 45/30#
20 Toes To Bar (VIDEO)
*10 Burpee Penalty If DB’s Dropped During Carry*

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By nscfadmin / Administrator, s2member_level1 on Oct 28, 2016

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