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Saturday WOD 10.3.15

Supinated Grip Barbell Rows
5 x 5-6
Add 5-10lbs Here From Last Week
Then
30-20-10 Reps For Time
Thruster 95/65# (VIDEO)
Front Rack Reverse Alternating Lunge Step 95/65#
Pull-up (VIDEO)
18 Minute Time Cap
 
Optional Acccessory Work
Good Morning 3 x 8
Rest As Needed Between Sets

October 2, 2015 | WOD | 0

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