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Saturday WOD 11.12.16

Level 1
In Partners, 1 Partner Working at a Time
15 Minutes AMRAP
60 Double Unders (VIDEO)
20 Pull-ups (VIDEO)
20 DB Push Press 30/20#
 
Level 2
In Partners, 1 Partner Working at a Time
15 Minutes AMRAP
60 Double Unders
20 C2B Pull-ups (VIDEO)
20 DB Push Press 45/30#

November 11, 2016 | WOD | 0

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