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Saturday WOD 11.7.15

Weighted Supinated Grip Pull-up
5-5-5-5-5 Reps
Then
7 Rounds For Time
10 Hand Release Pushups (VIDEO)
(10) 10 Meter Shuttle Runs
10 Kettlebell Swings 53/35# (VIDEO)

November 6, 2015 | WOD | 0

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