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Saturday WOD 12.12.15

Weighted Pull-up
3-3-3-3-3 Reps
(Compare to 11/28, Build To At Least 2.5-5lbs More)
Then
5 Rounds For Time
10 Handstand Pushups (VIDEO)
15 Russian Swings 106/70#
40 Double Unders (VIDEO)

December 11, 2015 | WOD | 0

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