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Saturday WOD 12.17.16

Level 1
Weighted Strict Pull-up
5-5-5-5-5 Reps
Then In Partners, 3 Rounds For Time
40 Pull-ups
40 Overhead Reverse Alternating Lunges 95/65#
 
Level 2
Weighted Strict Chest-2-Bar Pull-up
5-5-5-5-5 Reps
Then In Partners, 3 Rounds For Time
20 Muscle-Ups
40 Overhead Reverse Alternating Lunges 135/95#

December 16, 2016 | WOD | 0

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