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Saturday Wod 12.24.16

Level 1
“12 Days of Christmas”
1 – 200 Meter Run
2 – Front Squats 155/105#
3 – Ring Dips
4 – Toes To Bar
5 – DB Thrusters 30/20#
6 – Box Jump Overs 24/20”
7 – Burpees (Target)
8 – Wall Ball Shots 20/14#
9 – Kettlebell Swings 53/35#
10 – DB Push Press 30/20#
11 – Sit-ups
12 – Manmakers 30/20#

Level 2
“12 Days of Christmas”
1 – 200 Meter Run
2 – Front Squats 185/125#
3 – Muscle-Ups
4 – Toes to Bar
5 – DB Thrusters 45/30#
6 – Box Jump Overs 30/24#
7 – Burpees (Target)
8 – Wall Ball Shots 30/20#
9 – Kettlebell Swings 53/35#
10 – DB Push Press 45/30#
11 – GHD Sit-ups
12 – Manmakers 45/30#

December 23, 2016 | WOD | 0

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