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Saturday WOD 12.26.15

Filthy Fifty
50 Box Jumps 24/20” (VIDEO)
50 Jumping Pull-ups
50 Kettlebell Swings 35/26# (VIDEO)
50 Walking Lunge Steps
50 Knees To Elbows
50 Push Press 45/35# (VIDEO)
50 Hip Extensions
50 Wall Ball Shots 20/14# (VIDEO)
50 Burpees (VIDEO)
50 Double Unders (VIDEO)

December 25, 2015 | WOD | 0

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