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Saturday WOD 12.3.16

Level 1
In Partners 15 Minutes To Establish
2 Rep Max Bench Press
Then 12 Minutes AMRAP
20 Pushups
12 Syncho Overhead Reverse Alt. Lunge 95/65#
 
Level 2
In Partners 15 Minutes To Establish
2 Rep Max Bench Press
Then 12 Minutes AMRAP
20 Strict Ring Dips
12 Syncho Overhead Reverse Alt. Lunge 115/75#

December 2, 2016 | WOD | 0

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