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Saturday WOD 12.31.16

New Years Eve – Normal Schedule
8am, 9am (Free Class), and 10am

Level 1
4 Rounds
1 Minute At Each Exercise For Max Reps
Power Clean 135/95#
Toes To Bar
DB Reverse Lunges 45/30#
10 Meter Shuttle Sprint
5th Minute Rest

Level 2
4 Rounds
1 Minute At Each Exercise For Max Reps
Power Clean 165/110#
Toes To Bar
DB Reverse Lunges 70/55#
10 Meter Shuttle Sprint
5th Minute Rest

December 30, 2016 | WOD | 0

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