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Saturday Wod 2.11.17

Level 1
3 Tough Sets of:
Weighted Strict Supinated Grip Pull-up x 5
Then
7 Rounds For Time
10 DB Push Press 30/20#
10 DB Weighted Box Step-ups 45/30#

Level 2
3 Tough Sets of:
Weighted Strict Supinated Grip Pull-up x 5
Then
7 Rounds For Time
10 DB Push Press 45/30#
10 DB Weighted Box Step-ups 45/30#

February 10, 2017 | WOD | 0

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