menu close menu

Saturday Wod 2.18.17

Build To a 5 Rep Max
Bench Press
Then In Partners
For Time
2 Minutes Plank Hold
2 Minutes Wall Sit
3 Rounds Of:
40 Ring Dips/Pushups
40 Russian Swings
Then Finish With
2 Minutes Plank Hold
2 Minutes Wall Sit

Level 1 – 70/53# Swings, Pushups
Level 2 – 106/70# Swings, Ring Dips

February 17, 2017 | WOD | 0

Leave a Reply