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Saturday Wod 4.1.17

Level 1
Establish a 1 Rep Max
Push Press
Then In Partners
15 Minutes AMRAP
Row 1000 Meters
40 DB Push Press 30/20#
1 Partner Works At A Time

Level 2
Establish a 1 Rep Max
Push Press
Then In Partners
15 Minutes AMRAP
Row 1000 Meters
40 DB Push Press 45/30#
1 Partner Works At A Time

March 31, 2017 | WOD | 0

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